Dr. Nataraj H M, Senior Orthopaedic consultant, Columbia Asia Hospital Sarjapur road
Most of us are working from home because of the recent changes around us. Hunched to our beds or dining tables for long hours while working is the new trend since the onset of pandemic. With increased stress levels and little space for movements, work from home has opened doors for many of them for back aches, shoulder pain and neck sprains.
While many are suffering with minor sprains and aches related to our spine, there are few suffering from excruciating pain related to other parts of the spine. And this ache can be very severe if it is shooting from the lower spinal area. Well this specific pain that shoots from your buttocks regions and goes all the way down to your legs is called sciatic pain or sciatica.
With simple lifestyle changes one can control inflammation and pain caused due to it. Below are few tips that can be adopted-
Usually, dealing with shoulder and spinal issues can be quite difficult. With proper life style such issues can be prevented and the condition can be brought into control as well. If the pain persists despite following the above measures, then consult your doctor for further treatment.
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