Don’t Let the Monsoon Dampen Your Strength: Indoor Workouts That Work!
Dr. Palak Dengla (PT), HOD Physiotherapy, Physical Medicine & Rehabilitation, Aster RV Hospital Monsoon season brings with it the joy of cool breeze, but also a steep drop-in physical activity. Gym attendance drops by nearly 60% during heavy rains (source: Indian Fitness Trends Report, 2023). As a physiotherapist with 15 years of experience, I’ve witnessed […]